LES THE POWER OF HABIT BY CHARLES DUHIGG DIARIES

Judging from the prologue of The Power of Habit: Why We Do What We Do in Life and Business, the first thing necessary in modifying one’s behavior is to note the actual components of that behavior. The author cites a visit with a military officer in charge of normalizing a Nation (Kufa) in Iraq. The officer started by observing video of how riots